The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.
International Journal of Environmental Research and Public Health June 10, 2022 Selenia Di Fronso, Claudio Robazza, Réka Zsanett Bondár et al.
The mindfulness-based stress reduction (MBSR) programme is gaining increasing attention in sport and physical activity domains. This programme comprises three meditation practices: mindful yoga, body scan, and sitting meditation. In this study, we aimed to examine the effects of a dynamic (mindful yoga) strategy and a static (a combination of body scan/sitting meditation) strategy on...
DOI: 10.3390/ijerph19127152 (opens in new tab)
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Mindfulness
Mbsr
Humans
Stress, psychological
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