Feasibility and Acceptability of a Smartphone-Delivered Mindfulness Intervention for Stress Reduction in Adult Singaporeans: Pilot Randomized Controlled Trial.
JMIR Mental Health August 19, 2025 Alessandro Sparacio, Jonathan Nicholas Davies, Erin Lee et al.
Background: Fully decentralized self-administered mindfulness interventions show promise for stress reduction, but rigorous evaluations of their feasibility, acceptability, and effectiveness using both self-report and physiological measures remain limited. In Singapore, where mental health concerns rank as the top health care priority (46%), ahead of cancer (38%) and stress-related issues...
DOI: 10.2196/77793 (opens in new tab)
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Mindfulness
Humans
Feasibility studies
Pilot projects
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