A randomized controlled trial of mindfulness: effects on academic stress, academic burnout, and psychological resilience in university students.
Frontiers in Psychology November 27, 2025 Shanwei Chen, Xiuzhi Qi
Introduction: Academic stress, academic burnout, and reduced psychological resilience are prevalent among university students, particularly during examination periods. This study evaluated the effectiveness of an 8-week structured mindfulness training program in improving these outcomes. Methods: A randomized controlled trial (RCT) was conducted with 153 undergraduate and graduate students who...
DOI: 10.3389/fpsyg.2025.1722669 (opens in new tab)
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Randomized controlled trial
Academic stress
University students
Psychological resilience
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