Research SquareNovember 21, 2024Tiziano Canello, Alejandro Tlaie, Kamlesh Chalise et al.
preprint
Abstract High ventilation breathwork is a breathing practice that involves deep, accelerated breathing over a prolonged duration (> 15 minutes). This basic practice underpins a wide range of traditions, from Pranayama to Holotropic and Conscious-Connected breathwork. Anecdotal reports suggest that it can benefit physical and mental health, often by evoking altered states of consciousness....