Effects of Slow Breathing on Heart Rate, Blood Pressure and Oxygen Saturation: a Comparative Study between Healthy Non-Yogic Adults and Yogic Adults
Nepal Medical College Journal September 16, 2025 Neebha Amatya, R. Prajapati, Ripti Shrestha
Slow breathing is an intentional practice of deep and slow breathing which helps to connect the mind and body to calm and increase mindfulness. This study aims to assess the effects of slow breathing on heart rate, blood pressure, and oxygen saturation and to compare its effects in yogic and other normal people. Sixty healthy female subjects of age group 18-40 years were taken by simple random...