Physiological and metabolic perspectives of slow and fast yogic nostril breathing: A thematic analysis
International Journal of Physiology Sports and Physical Education May 1, 2026 Kushwah Rahul, Das Payel
Yoga has emerged as an important complementary approach for promoting physical, physiological, and psychological well-being in modern society. Among various yogic practices, pranayama occupies a central position due to its influence on respiratory regulation, autonomic balance, pulmonary efficiency, and metabolic functioning. Slow and fast yogic nostril breathing practices such as Bhastrika and...