Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga
Journal of Education, Health and Sport April 11, 2024 Martyna Hys, Jakub Kuśmierski, Izabela Janik et al.
This review synthesizes literature on yoga's health benefits, covering physical, mental, and biochemical domains. Yoga improves musculoskeletal health, balance, strength, and reduces fracture risk; enhances respiratory function through pranayama; supports cognitive function and may slow neurodegenerative decline; reduces symptoms of depression and anxiety; provides antioxidative and anti-inflammatory effects; supports endocrine function; and aids metabolic health, potentially managing cardiovascular risk factors and diabetes. The authors propose integrating yoga into healthcare as a holistic, cost-effective practice for therapeutic and preventative purposes.