Martyna Hys

Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga

Journal of Education, Health and Sport April 11, 2024 Martyna Hys, Jakub Kuśmierski, Izabela Janik et al.

Introduction: Yoga combines asanas (postures), pranayamas (breathing exercises), and dhyanas (meditation) to improve physical and mental well-being. It's recognized for its substantial health benefits, safety, and cost-effectiveness, leading to calls for its broader integration into healthcare for its therapeutic and preventative potential. This study aims to explore yoga's multifaceted health...