Mindfulness Meditation and Adolescent Mental Health: A Review of Its Impact on Academic Stress and Anxiety in School Settings
International Journal of Research Publication and Reviews May 1, 2025 Vishnupriya Kannan
Adolescence is a critical developmental stage marked by heightened academic stress and vulnerability to anxiety, often exacerbated by competitive educational systems. This review explores the role of mindfulness meditation as a school-based intervention to support adolescent mental health. Drawing from empirical studies and program evaluations, it highlights the effectiveness of mindfulness in...