Elements of Yoga Practice in Indian Yoga Philosophy: A Detailed Discussion of Yama and Niyama
International Journal of Sports Health and Physical Education March 1, 2026 Satish Chandra Srivastava, Anil Kumar Mishra
This paper presents a detailed analysis of the fundamental tenets of Indian Yoga philosophy, particularly the importance of Yama (social conduct) and Niyama (personal discipline). In the Indian spiritual tradition, high conduct and character are considered essential for attaining enlightenment and liberation, which are embodied in the Yama-Niyamas of Yoga. This paper explains the concepts of...