Comparative Analysis of Mindfulness Levels Among Yoga-Practising and Non-Yoga Practising College Students of Delhi
Indian Journal of YOGA Exercise & Sport Science and Physical Education December 23, 2025 Himani Malhotra, Richa Malhotra
Mindfulness plays a significant role in improving mind flexibility, emotional stability and overall well-being. Now a days, college students are facing many academic, social and lifestyle related problems which is worsening their emotional and mental health conditions. Yoga is defined as the set of holistic exercise which is practiced by physical poses, breathing and meditation whichhave been...