From strain to strength: a yearlong study on the transformative influence of inner engineering online program on mental well-being
Frontiers in Psychology February 4, 2025 Ashwin Swaminathan, Braiden DeSchryver, Akila Rayapuraju et al.
Introduction Health is a multidimensional phenomenon encompassing physical, mental, and social well-being, all of which are deeply interconnected. The COVID-19 pandemic highlighted the importance of mental and social health, as rates of loneliness, depression, and anxiety surged. Mindfulness practices, such as Shambhavi Mahamudra Kriya (SMK), have gained attention for their potential to enhance...