Introduction Anxiety and depression have increased dramatically 2–3-fold with the COVID-19 pandemic. There is an urgent need for safe, cost-effective, and scalable approaches to alleviate this parallel mental health pandemic. Meditation has previously been shown to reduce stress, anxiety, and depression symptoms. Furthermore, online delivery of mind-body interventions will be impactful in...
BACKGROUND Long COVID imposes severe functional impairments and strains health systems. Web-based mind-body interventions may offer scalable support for multidisciplinary care. OBJECTIVE We assessed the feasibility and efficacy of a 3-week web-based yogic breathing and meditation program on quality of life in individuals with long COVID. METHODS : In this 6-week waitlisted, mixed-methods...