Comparative analysis of stress hormones in long-term meditators and non-meditators
Ceylon Journal of Medical Science December 10, 2024 D. Warawita, J. Thambyrajah, S. Handunnetti et al.
Background: Meditation, rooted in ancient traditions, has gained prominence as a tool for managing stress in modern health and wellness. This study aims on the impact of long-term Vipassana meditation on the regulation of stress hormones, including cortisol, adrenaline, growth hormone, and glucagon, to explore its physiological benefits.Methods: This comparative cross-sectional study involved...