Hannah L. I. Bunce

Nature-Based Meditation Reduces Depressive Rumination and Stress in Adolescents and Young Adults

Psychiatry International March 26, 2025 Matthew Owens, Hannah L. I. Bunce

Nature-based interventions (NBIs) grounded in mindfulness have been shown to be beneficial for improving mental wellbeing in adults. With increasing mental health challenges among children and adolescents, accessible and cost-effective interventions are essential to enhance their well-being. Brief mindfulness-based NBIs may be helpful in this regard, but there is a dearth of evidence testing...