The Role of Mindfulness in Adolescent Mental Health: A Review of Application Potential and Practical Limitations
Transactions on Social Science Education and Humanities Research August 21, 2025 Tianle Fu
Mindfulness is one of the growing techniques for promoting mental health and reducing stress among adolescents. This paper presents a systematic review of the effects of various mindfulness-based interventions (MBIs), including mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), on the stress, emotion regulation, and well-being of adolescents. It reviews...