Comparison of the Effectiveness of Hatha Yoga and Mindfulness Exercises on Generalized Anxiety and Existential Anxiety in Young Men in Kermanshah
The Iranian Journal of Neurodevelopmental Disorders 2024 Farhad Mahidashti, Zeinab Mihandoost, Homeira Soleimannejad
Purpose: The aim of the present study was to compare the effectiveness of Hatha Yoga exercises and mindfulness-based therapy on generalized anxiety and existential anxiety in physically active and inactive men aged 30 to 50 years in the city of Kermanshah. Methods and Materials: This study employed a quasi-experimental design with a pre-test, post-test, and a 2-month follow-up period, along...