Background of the Study: Modern competitive sports demand an integrated operation of muscular strength, cardiovascular endurance, and biochemical durability, yet athletes frequently face high levels of oxidative stress, muscle fatigue, and slow recovery. While traditional training focuses on specific physical domains, there is an increasing recognition that mental ability is a primary...
Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, and specific phobias, are significant public health concerns that affect millions worldwide and lead to substantial impairments in daily functioning and quality of life. Traditional treatments may not suit everyone, highlighting the need for alternatives like Mindfulness-Based Stress...