A Comprehensive Literature Review On The Relationship Between Mindfulness-Based Stress Reduction (Mbsr) And Anxiety: Examining Mechanisms, Efficacy, And Long-Term Psychological Benefits
International Journal of Arts, Humanities & Social Science April 17, 2025 Jada Zehner, Kelly Arney
Anxiety is a widespread mental health concern that significantly impacts daily functioning and overall well-being for a portion of the overall population. Mindfulness-Based Stress Reduction (MBSR) has sparked interest as a therapeutic approach integrating mindfulness meditation and yoga to promote self-awareness, emotional regulation, and stress resilience. This literature review examines the...