Effectiveness of Mindfulness-Based Stress Reduction on Anxiety Disorder: A Systematic Review
American Journal of Human Psychology November 19, 2024 Ahsan Huda Yumkhaibam, S. M. Farooque, Sharina Naorem et al.
Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, and specific phobias, are significant public health concerns that affect millions worldwide and lead to substantial impairments in daily functioning and quality of life. Traditional treatments may not suit everyone, highlighting the need for alternatives like Mindfulness-Based Stress...