During intense games, non-stop rallies, and feelings of tiredness, this is the time when athletes have the most difficulty maintaining their focus and perseverance. This study aims to assess if the mindfulness program can impact the grit level of the male volleyball players of Bataan National High School-Senior High School (BNHS-SHS). The researchers employ a quasi-experimental approach, having...
Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder (SAD), panic disorder, and specific phobias, are significant public health concerns that affect millions worldwide and lead to substantial impairments in daily functioning and quality of life. Traditional treatments may not suit everyone, highlighting the need for alternatives like Mindfulness-Based Stress...