The growing popularity of mindfulness-based interventions (MBIs) has prompted exciting scientific research investigating their beneficial effects on well-being and health. Most mindfulness programs are provided as multi-faceted packages encompassing a set of different mindfulness techniques, each with distinct focus and mechanisms. However, this approach overlooks potential individual...
Objectives: Focused attention (FA) and open monitoring (OM) are distinct mindfulness practices that produce unique psychological effects. Prior research has frequently investigated the neural correlates of FA and OM states utilizing electroencephalographic (EEG) methods, focusing on changes in spectral power within theta and alpha bands. Yet the functional significance of these neural changes...