Training for Mindfulness Teachers: Benefits for Mindfulness, Well-being, and Emotion Regulation
Mindfulness February 1, 2025 Alessio Matiz, Alberto Chiesa, Fabio D’Antoni et al.
Abstract Objectives This study examined the effects of a 9-month mindfulness teacher training (MTT) program on mindfulness skills, emotion regulation, and psychological well-being among future mindfulness instructors, compared to a control group. Method Eighty-seven mindfulness instructors-in-training participated in the MTT program. The control group consisted of age- and gender-matched...