Mindfulness Meditation, Exercise and Psychology of Happiness
Journal of Student Research August 31, 2024 Mitra Sathish
Social psychologists have been unveiling the various psychological components to the optimal wellbeing of an individual. Arguably, optimism and happiness have been associated with proper interventions that lead to one’s health by pursuing mindfulness meditation and exercise, which have positively led to a well-supported cognition, brain, and neural functions. Researchers have also witnessed how...