EVALUATING THE EFFECTIVENESS OF MEDITATION AS A THERAPEUTIC TOOL IN PSYCHOLOGY
Third Desk Research Conference October 31, 2025 G. Chullanaga
Meditation practices of Buddhism, specifically, Samatha (calmness) and Vipassana (insight), are becoming popular in the field of mental health and psychotherapy. These archaic procedures are being brought into the present modes of therapeutic intervention such as cognitive-behavioural therapy (CBT), mindfulness-based stress-reduction (MBSR) and even psychodynamic therapy. The given literature...