The current study aims to better understand how the Eastern practice of yoga and meditation, when integrated with Western psychology, might promote mental wellbeing. This study, which is a narrative review, focuses on yogic traditional scriptures and research from Nepal and other areas of the world, including journal articles, systematic reviews, quantitative and qualitative studies. The...
Introduction: Mindfulness based interventions (MBIs) have emerged as effective interventions for various psychiatric conditions including depression and anxiety. Asia being home to Buddhist tradition, it will be interesting to explore the trend and efficacy of MBIs in Asian population in Asian settings. The aim of this study is to perform a systematic review of mindfulness based interventions...