AN ANALYTICAL STUDY ON HOW MEDITATION CAN BE USED AS PSYCHOTHERAPY
Second Desk Research Conference October 25, 2024 G. Ven. Chullanaga
The integration of meditation, particularly Buddhist meditation, into psychotherapy, highlighting its potential as a therapeutic tool within clinical and counseling contexts. The primary focus is on two major types of Buddhist meditation: Samatha (tranquility meditation) and VipassanÄ (insight meditation). These practices, rooted in ancient texts like the Sutta Piá¹aka, aim to cultivate...