Psychological Effects of a Training in Serenity and Mindful Awareness (Mindfulness-based Mental Balance Program) in Inexperienced Meditators
Revista de Psicoterapia March 1, 2026 Isaac Carmona Rincón, Azucena García Palacios, Santiago Segovia Vázquez
Background: The Mindfulness-based Mental Balance (MBMB) is an original and Spanish Mindfulness-based program developed in the Faculty of Psychology of the Spanish National University of Distance Education (UNED) as consequence of the teaching of mindfulness-based meditation for 13 years (1999-2012) in a weekly workshop during the academic course. The mindfulness-based interventions have...