Mind, Body, and Well-being in Adults: Exploring the Efficacy of a Brief Meditation Intervention
Mindfulness September 10, 2026 Joshua Marmara, Warwick Hosking, Siân A. McLean
Abstract Objectives Self-compassion, which incorporates mindfulness, self-kindness, and common humanity, has been linked to greater body appreciation and positive well-being. This randomised controlled trial examined the effects of a brief, self-guided self-compassion meditation intervention, delivered without appearance-focused instructions, on body appreciation, positive well-being,...