A Randomised Controlled Trial Examining the Effects of Self-Compassion Meditations on Women's Body Image.
Body image December 1, 2020 Amy J De Wet, Ben R Lane, Kate E Mulgrew
Although research has suggested that body image improves following self-compassion meditation training, studies have been limited due to the use of a wait-list control group. This study therefore compared the effects of self-compassion meditations to an active control group. Seventy young adult women (17-35 years) were randomly assigned to receive either self-compassion or nature-focused guided...