Development of a brief mindfulness‐based intervention to improve well‐being: A theory‐, evidence‐ and person‐based approach
Psychology and Psychotherapy Theory Research and Practice September 11, 2026 Kelly Birtwell, Tim Duerden, Rebecca Morris et al.
BACKGROUND: Brief mindfulness-based interventions (MBIs) are shorter and less intensive than standard 8-week courses and could provide health and well-being benefits to participants while requiring fewer resources to implement at scale. However, brief MBIs are typically developed ad hoc and lack a clear rationale for the components they include. Our aim was to develop a brief person-centred MBI...