Larry Culliford

A short series of short pieces (with questions)

Psychiatric Bulletin May 1, 1991 Larry Culliford

A short series of short pieces (with questions) Meditation"One should sit, keeping the body erect and mindfulness alert", the meditation master may say."You breathe in and out all day and all night but you never concentrate your mind on it.Now you are going to do just this.Breathe in and out as usual without any strain.Now, focus your mind on your breathing in and breathing out.Let your mind...