The Effect of a Mindfulness-Based Training on Soccer Skills and Mental Focus in Male Students Aged 10 to 14.
International journal of school health July 2026 Mohammad Yousefi, Razieh Khanmohammadi
Mindfulness-based training (MBT) can improve cognitive function, emotional regulation, and motor performance in sports settings. Given the importance of both technical skills and attentional abilities in soccer performance, this study aimed to investigate the impact of MBT on shooting, passing, and mindfulness in male novice players aged 10-14. This quasi-experimental study employed a...