Sudarshan Kriya Yoga for Improving Antioxidant Status and Reducing Anxiety in Adults
Alternative and Complementary Therapies April 1, 2008 Vaishali Agte, Shashi Chiplonkar 55 citations
Sudarshan Kriya Yoga (SKY) is a practice designed to minimize stress in living. We conducted a study among adults in a free-living population in Pune, India, to evaluate the effect of 2 months of SKY practice on health and behavior. The study involved 37 apparently healthy adult volunteers who were given a 6-day course of training in rhythmic breathing, meditation, yogic postures, interactive...