The Effect of Meditation on Self-Reported Measures of Stress, Anxiety, Depression, and Perfectionism in a College Population
Journal of College Student Psychotherapy March 31, 2011 Jaimie L. Burns, Randolph M. Lee, Lauren J. Brown 78 citations
The effects of meditation, specifically Transcendental Meditation (TM), on college students' experience of stress, anxiety, depression, and perfectionistic thoughts was investigated using 43 undergraduate students. Self-report measures of the variables were completed prior to the start of the study. Student groups were trained in TM and practiced the technique consistently over a two-semester...