Mindfulness and rumination: does mindfulness training lead to reductions in the ruminative thinking associated with depression?
Explore (New York, N.Y.) 2009 Mary Deyo, Kimberly A Wilson, Jason Ong et al.
The purpose of this study was to investigate the impact of mindfulness-based stress reduction (MBSR; Kabat-Zinn, 1982, 1990) training on a self-selected adult community sample in the areas of mindfulness, rumination, depressive symptomatology and overall well-being. Targeting rumination was considered particularly important because a tendency toward rumination in nondepressed populations has...