Central and autonomic nervous system interaction is altered by short-term meditation.
Proceedings of the National Academy of Sciences of the United States of America June 2, 2009 Yi-Yuan Tang, Yinghua Ma, Yaxin Fan et al.
Five days of integrative body-mind training (IBMT) improves attention and self-regulation in comparison with the same amount of relaxation training. This paper explores the underlying mechanisms of this finding. We measured the physiological and brain changes at rest before, during, and after 5 days of IBMT and relaxation training. During and after training, the IBMT group showed significantly...