Biologic effects of mindfulness meditation: growing insights into neurobiologic aspects of the prevention of depression
Journal of Psychiatry and Neuroscience March 1, 2011 Simon N. Young 23 citations
A recent paper in the Archives of General Psychiatry confirms that mindfulness-based cognitive therapy (MBCT) “offers protection against relapse/recurrence on a par with that of maintenance antidepressant pharmacotherapy.”[1][1] It is a tribute to the accumulated wisdom of humankind that a