Explore2014Varun Sharma, Amit Sood, Kavita Prasad et al.
Interventions to decrease stress and enhance resiliency and mindfulness are more likely to be widely implemented if they can be offered without the need for in-person training. The purpose of this study was to assess effectiveness of a self-directed Stress Management and Resiliency Training (SMART) program delivered using only written material for improving stress, resiliency, and mindfulness....
Explore2011Susanne M Cutshall, Laura J Wentworth, Dietlind L Wahner-Roedler et al.
To assess whether a self-directed, computer-guided meditation training program is useful for stress reduction in hospital nurses. We prospectively evaluated participants before and after a month-long meditation program. The meditation program consisted of 15 computer sessions that used biofeedback to reinforce training. Participants were instructed to practice the intervention for 30 minutes...