Varun Sharma

Bibliotherapy to decrease stress and anxiety and increase resilience and mindfulness: a pilot trial.

Explore 2014 Varun Sharma, Amit Sood, Kavita Prasad et al.

Interventions to decrease stress and enhance resiliency and mindfulness are more likely to be widely implemented if they can be offered without the need for in-person training. The purpose of this study was to assess effectiveness of a self-directed Stress Management and Resiliency Training (SMART) program delivered using only written material for improving stress, resiliency, and mindfulness....