Evaluation of a biofeedback-assisted meditation program as a stress management tool for hospital nurses: a pilot study.
Explore (New York, N.Y.) 2011 Susanne M Cutshall, Laura J Wentworth, Dietlind L Wahner-Roedler et al.
To assess whether a self-directed, computer-guided meditation training program is useful for stress reduction in hospital nurses. We prospectively evaluated participants before and after a month-long meditation program. The meditation program consisted of 15 computer sessions that used biofeedback to reinforce training. Participants were instructed to practice the intervention for 30 minutes...