A comparative study of stress between yogic and non-yogic students of Guru Ghasidas Vishwavidyalaya
International Journal of Physical Education Sports and Health August 1, 2026 Jittu Kumar, Devendra Chandravanshi
Background: Both physical and mental health are impacted by chronic stress, especially for students who are under academic pressure. Yoga is thought to reduce stress more successfully than traditional lifestyles because it incorporates physical postures, breathing techniques, and meditation.The purpose of this research work is to see the stress levels between the yogic and non-yogic students of...