Background: Reaction time is a critical indicator of neurocognitive function and reflects the efficiency of sensory-motor coordination and central nervous system processing. In the current era of sedentary lifestyle and increased psychological stress, there is a growing need for non-pharmacological interventions to enhance cognitive performance. Yogic practices such as Surya Namaskar and Raja...
Background: Stressful conditions such as excessive workload, physical and mental trauma enhance sympathetic nervous system activity which results in the secretion of cortisol hormone, which in turn can raise blood pressure, triglycerides (TG), blood sugar, and cholesterol, all posing jeopardy for cardiovascular diseases. Aims and Objectives: To evaluate the effect of short-term breathing...