Filipino learners face rising emotional, psychological, and social challenges that hinder academic success and personal growth. The Good Manners and Right Conduct (GMRC) and Values Education Curriculum provides a foundation for fostering moral integrity, empathy, and social responsibility through contemplative practices that are aligned with Filipino cultural values. This chapter explores how...
Depression and anxiety are among the most widespread mental health challenges globally, impairing functioning, relationships, and overall well-being. While psychotherapy and pharmacological treatments remain central, they are not wholly sufficient in addressing the lived experiences of those affected. This chapter explores the therapeutic potential of mindfulness, movement, and dance as...