Mindfulness: fundamentos psicológicos e aplicações na promoção da saúde mental contemporânea
Revista ft May 21, 2026 Flávia Saletti Grecco Dotoli, Isadora Piccolo Estevo
Mindfulness has become one of the most relevant approaches for promoting mental health in contemporary society, being widely applied in clinical, educational, and organizational contexts. It is characterized by the ability to focus attention on the present moment intentionally and without judgment, promoting greater awareness of internal and external experiences. This article aims to analyze...