Effects of a Non-Face-to-Face Mindfulness Meditation Program on Anxiety, Stress, and Well-Being in an Office Worker: A Single Case Study
Liberal Arts Innovation Center March 31, 2026 Hee Suk Ko, Ha Rang Lee, Sung Bong Kim
This study explored the effects and change processes of a non-face-to-face mindfulness meditation program for a male office worker experiencing occupational stress and status anxiety. The participant completed an eight-session, Zoom-based program, and the data were analyzed using a qualitative single case study approach. Analysis revealed that the process of change evolved through four...