MINDFULNESS E EMOÇÕES POSITIVAS: EFEITOS DE UM PROGRAMA BREVE EM UNIVERSITÁRIOS
International Integralize Scientific June 1, 2026 Talita Mayumi Nakamura
This study investigates the effects of a brief mindfulness program on the promotion of positive emotions in university students. The high prevalence of stress and anxiety in higher education has encouraged the search for effective and easily implementable psychological interventions. Based on this issue, the main objective is to analyze changes in positive emotions after the application of a...