Mindfulness-Based Interventions in School Settings
Teaching Methodologies in Asian and Pacific School Systems August 14, 2026 Lata Bhadresh Punjabi
Studies have revealed that mindfulness-based techniques have a positive impact on psychological well-being by improving emotional regulation, creating present-moment awareness, and reducing stress and anxiety. Although there is plenty of evidence to support the advantages of mindfulness-based practices, research and applications have focused mainly on various age groups, rather than helping...