Mindfulness-Based Programs for Perinatal Depression, Anxiety, Stress, and Psychological Well-Being: A Systematic Meta-Review
Mindfulness July 22, 2026 Kate Gliske, Gretchen Buchanan, Delaina Carlson et al.
Maternal mental health during pregnancy and the postpartum period is critical for offspring’s well-being. Mindfulness-based programs (MBPs) are evidence-based approaches that reduce psychological distress such as depression, anxiety, and stress while promoting well-being. MBPs may be particularly suited to the perinatal period, given concerns about psychotropic medication use during pregnancy...