To test whether a 10-day mindfulness program delivered through the ŌURA app improves sleep and stress in healthy adults, eighty-one adults were randomized to mindfulness (n = 49) or waitlist control (n = 32). Participants wore an Ōura ring during baseline, intervention/wait-list, and 4-week follow-up, recording sleep efficiency, total, deep, and light sleep, plus sleep-onset time....
Anxiety and depressive disorders affect hundreds of millions globally, with substantial barriers limiting access to evidence-based treatments like cognitive behavioral therapy. Digital mental health interventions offer potential solutions to improve access to support. However, evidence of efficacy through randomized controlled trials is essential for clinical adoption. This study evaluated the...